This blog captures my love for researching and sharing all things ADHD.
The articles dive into topics of interest that highlight the experiences of all subtypes of ADHD and all ages of impact. They are all research-based and many include additional resources.
Subscribe here to always catch the latest blog article. It is my intention to provide understanding and strategies in an accessible way.
Latest Article:
Why Routines Don’t Work for ADHD Families — And What Actually Does
The Myth We’ve All Been Told If you’re raising a child with ADHD, you’ve likely been told—by teachers, parenting books, or even well-meaning family—that “good parents keep a strong routine.” The idea is that if you just make a consistent plan, your mornings will run...
Navigating the Clutter: A Guide for the ADHD Mind
Living with ADHD is a journey filled with paradoxes, and one of the most profound is our relationship with our possessions. On the one hand, we gather and hold onto things for a myriad of deeply personal and psychological reasons; on the other, we often find ourselves...
Eating Disorders and ADHD: Unravelling the Connection
In honour of Eating Disorder Awareness Week, I wanted to shed light on a topic that isn’t talked about that often: the complex relationship between Eating Disorders (ED) and Attention Deficit Hyperactivity Disorder (ADHD).Understanding this intersection is so...
Let’s Talk Laundry and Other Challenging Chores for ADHD Brains
Laundry, kitchen cleaning, clutter management, and other repetitive tasks can be particularly challenging for individuals with ADHD. These tasks, often perceived as mundane or unending, pose unique difficulties for the ADHD brain. In this blog, we delve into the...
Empowering Success: Essential ADHD Accommodations and Support Strategies for Children at School
Empowering Success: Essential ADHD Accommodations and Support Strategies for Children at School Every child's journey with ADHD is as unique as they are, with the spectrum of ADHD's impact varying widely. Recognizing the diversity in ADHD presentations – inattentive,...
New Year, New Approach: ADHD-Friendly Intention and Action Based New Year’s Resolutions
New Year, New Approach: ADHD-Friendly Intention and Action Based New Year’s Resolutions As we welcome the New Year, it's common to feel pressured by the daunting lists of resolutions that often accompany this time. For those of us with ADHD, this pressure can feel...
Embrace the Holidays with ADHD: Strategies for Finding Balance and Joy
Embrace the Holidays with ADHD: Strategies for Finding Balance in the Joy As the festive season approaches, excitement and challenges often walk hand in hand, particularly for those navigating life with ADHD. Today’s post is all about transforming holiday chaos into...
ADHD Friendly Gift Guide: Adults
This year's ADHD-friendly gift guide features favourites from my own home and my client community. From movement tools, organization, and gadgets to make life easier, there are gifts for every ADHDer on your list.This gift guide is aimed towards adults. Check out my...
ADHD Friendly Gift Guide: Teens
This year's ADHD-friendly gift guide features favourites from my client community. This guide focuses on the teens in your life. From sensory fun to movement tools and stocking stuffers there should be something that your teen will be excited to unwrap this year. This...
ADHD Friendly Gift Guide: Kids
Check out this year’s ADHD-friendly gift guide. From fun activities to sensory tools this list should have something for the school-aged children in your life.
Let’s Make Things Visual: Supporting Children with ADHD at Home With Visual Tools
Let's explore how visual strategies can be a game-changer in supporting our children with ADHD. These tools are not just about making things look organized; they're key to helping our kids understand, manage, and excel in their daily tasks.Visual aids like charts,...
Supporting ADHD with the Power of Connection and Play Between Parent and Child
“Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning.” - Mr. Rogers "Play is the work of children." - Jean PiagetJust as nature provides an enriching environment for children with ADHD, play offers a...
Supporting Physical Health for ADHD with the Big Three
New Resource Announcement! Don't miss my newest resouce, Supporting ADHD at School, at the end of this article. Jump there nowIf you are a parent of a child with ADHD have you ever observed an escalation in your child's ADHD symptoms when they are down with the flu,...