As we step into a new year, the pull to set big, ambitious goals is hard to resist. Everywhere we look, there are messages about transformative change: new diets, exercise routines, productivity hacks, and programs promising to change your life. For those of us...
The holiday season can feel like a magical time filled with love, family, and celebration, but for individuals with ADHD, it can also be a season of heightened challenges. The hustle and bustle, sensory overload, shifting routines, and unspoken expectations can make...
Welcome to this year’s Adult ADHD Gift Guide! As an ADHD coach, I’ve worked with countless adults navigating ADHD challenges and joys, and I know how impactful the right tools and gifts can be. This guide is a curated collection of thoughtful items to simplify...
Welcome to this year’s ADHD Gift Guide: Teen Edition! As an ADHD coach working closely with tweens and teens, I understand how unique their needs and preferences can be. This guide is a personal labour of love, built from thoughtful recommendations by the teens I work...
Welcome to this year’s ADHD Gift Guide; this is my third year creating gift guides during the holiday season. Gift-giving is my love language, and this guide is a personal labour of love. Each choice has been made after thoughtful research, testing, and consultation....
Task paralysis can affect anyone with ADHD—adults and children alike. Imagine trying to start something as simple as putting away laundry or writing an email, yet finding yourself frozen, unable to take even the first step. For individuals with ADHD, task paralysis...
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