Let’s begin with the hard truth that so many parents carry but rarely say aloud: If your nervous system is overloaded, your child’s isn’t going to magically settle. And no — this does not mean you’re a bad parent. It means your body is doing exactly what it was...

Let’s be honest. Most of the advice out there about helping your ADHD child make friends feels wildly out of touch. “Just sign them up for group activities.” “Model good social behaviour.” “Teach them to take turns.” ...as if those strategies haven’t already been...

If you’ve ever thought, "They can focus on video games for hours… why can’t they just focus on homework?" you’re not alone. Let’s be clear: Your ADHD child isn’t lazy. They’re not being difficult on purpose. And no, they don’t just "need more discipline."  They...

If you're parenting an ADHD child, you already know: “Be careful!” doesn’t work. The real question is, how do we keep our kids safe when their brains are wired for risk? As I often joke, neurodivergent parents deserve a frequent flyer card for the ER—complete with a...

This week in my parenting community on Skool, we had a fantastic live call where we explored the challenges of bedtime and how to make it a smoother experience for ADHD kids and teens. The topic of sleep came up (as it often does!), and I wanted to share one of my...

As we step into a new year, the pull to set big, ambitious goals is hard to resist. Everywhere we look, there are messages about transformative change: new diets, exercise routines, productivity hacks, and programs promising to change your life. For those of us...

Task paralysis can affect anyone with ADHD—adults and children alike. Imagine trying to start something as simple as putting away laundry or writing an email, yet finding yourself frozen, unable to take even the first step. For individuals with ADHD, task paralysis...