New Year, New Approach: ADHD-Friendly Intention and Action Based New Year’s Resolutions As we welcome the New Year, it’s common to feel pressured by the daunting lists of resolutions that often accompany this time. For those of us with ADHD, this pressure can...
Embrace the Holidays with ADHD: Strategies for Finding Balance in the Joy As the festive season approaches, excitement and challenges often walk hand in hand, particularly for those navigating life with ADHD. Today’s post is all about transforming holiday chaos into...
ADHD Friendly Tips to Support and Encourage Outdoor Nature Play “Time in nature is not leisure time; it’s an essential investment in our children’s health (and also, by the way, in our own).” – Richard Louv, author of Last Child in...
As an ADHD coach, how to handle birthday parties is a topic that I talk about with families quite frequently. Here are the main areas that come up in relation to birthdays and ADHD: Navigating the overwhelm of planning a social event as a parent with ADHD. Planning a...
Vacations can be wonderful makers of “core memories,” but they also involve lots of transitions, new foods, new places, less structure, lots of sensory stimulation, and overwhelming moments. These are all challenges that families navigating ADHD can feel very...
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