Blog & Resources

 

Movement Tools

Movement Tools

Movement Tools Movement, heavy work, proprioception, balance, vestibular support, sensory input, and more are all words and terms used to describe methods of supporting our nervous systems. The root of all of these descriptors is movement as a support. We know that...

Managing Meltdowns and Tantrums

Managing Meltdowns and Tantrums

Managing Meltdowns and Tantrums A topic that comes up frequently in my ADHD and behaviour coaching practice is managing meltdowns and tantrums. In this blog post I am talking about the difference between tantrums and meltdowns and then looking at how to manage these...

Sugar, Dopamine, and ADHD

Sugar, Dopamine, and ADHD

Sugar, Dopamine, and ADHD Does sugar cause ADHD? Does sugar make ADHD worse? What is the deal with sugar? These are three common questions that I get as an ADHD coach. The answer to these questions like most questions about ADHD and behaviour is not simple. First of...

Caring and Children

Caring and Children

Caring and Children: Why I do what I do, and how I got here "We teach to change the world. The hope that undergirds our efforts to help students learn is that doing this will help them act toward each other, and toward their environment, with compassion,...

ADHD and Nutrition

ADHD and Nutrition

ADHD and Nutrition The impact of nutrition and diet on ADHD and child and adolescent behaviour is a widely discussed and researched topic. Aspects that have been studied include elimination diets, micronutrient supplementation, Omega-3 supplementation, the importance...

ADHD Basics | Subtypes and Symptoms

ADHD Basics | Subtypes and Symptoms

ADHD Subtypes and Symptoms   Getting Diagnosed In order to be diagnosed with ADHD a child or adult needs to work with their doctor and meet certain criteria. If the patient is an adult, the doctor will ask them questions or have them complete a survey directly....

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